Is Gin A Healthy Drink Option?

 It’s not too difficult to find a good occasion to enjoy your best gin and tonic recipes. However, as more of us move towards a healthier mindset and lifestyle, it’s good to know how your favourite gin mixes could affect your health and to know whether your gin and tonic is actually diet-friendly. Whether it’s your favourite craft gin you’re looking at enjoying, or perhaps you are hoping to attend a gin masterclass in Melbourne, either way, here’s a look at whether gin is, in fact, a healthy drink option.




Gin’s Main Ingredient is a ‘’Super-Fruit”

Juniper berries are high in vitamin C and contain other essential antioxidants associated with skin and cell health. Being the primary botanical ingredient in gin, this is a good start. The best gin options would be the gins that use the finest berries and botanicals to ensure you’re getting high-quality vitamins and minerals.

Gin is Kind on the Calorie Count

For those who are dieting or counting calories, gin is your friend! With less than 100 calories per shot (29g or so), it is a healthier alternative for you to enjoy without guilt or worry. When it comes to your tonics and mixers, pairing your gin with low calorie and low sugar options is the best way to keep that calorie count down. Craft gin is also an excellent option for your health as higher quality and hand-crafted botanicals would most likely be used.

Other Possible Health Benefits of Gin

·      As Juniper berries are a diuretic, therefore trips to the bathroom could be elevated. This will mean more regular flushing of toxins and bacteria out of the body. Less water retention means that this could also help with UTI’s and bloating.

·      The specific antioxidants in gin have been found to boost cellular regeneration within the body. However, it’s hard to say how conclusive or broad these benefits are.

·      Combined with various herbs, ginger or honey, gin can also help ease a cough or sore throat.

Consider joining a gin masterclass in Melbourne where you can explore new, exciting combinations of gin and even find some delicious, gin-infused food recipes to add to your cooking arsenal.

Like with most things in life, though, moderation is key. You can definitely enjoy your evening gin knowing that it has some health benefits, as well as being generally figure-friendly if mixed with the right stuff.

Visit our Boutique Gin Bar & Distillery in Richmond!

Are you looking for an exciting gin experience in Melbourne? Visit our craft gin bar in Richmond today and book an exclusive gin tasting. Our gin masterclass in Melbourne is also packed with plenty of gin tips and tricks for you to take home. Contact Brogan’s Way today.

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